Get ready, UK—the big freeze is coming! Parts of northern England and Scotland are set to experience temperatures as low as -20°C, marking one of the coldest winters in recent years. While the chill might send a shiver down your spine, it also offers an opportunity to prepare, stay safe, and even make the most of the snowy weather. Here’s everything you need to know to survive the deep freeze—without turning into an ice cube.

Why Is It So Cold?

The answer lies in the polar vortex, a massive cold air system that typically stays near the North Pole. Occasionally, this vortex weakens and sends frigid temperatures southward, affecting regions like the UK. This year, the UK is experiencing a particularly intense cold spell, with temperatures expected to dip well below average.

A contributing factor is the warming Arctic, which has been linked to more erratic weather patterns. The polar vortex is becoming increasingly unstable due to climate change, causing more frequent cold snaps like the one we’re about to experience.

According to the Met Office, parts of the UK could see temperatures as low as -20°C by this week, making it the coldest weather the country has seen in years. Snow, ice, and disruptions to transport are expected, so it’s essential to stay informed and prepared.

How Cold Is It, Really?

If you’re wondering just how cold it’s going to get, consider this: the average temperature for the UK in January is around 5°C. But come this week, northern Scotland and parts of northern England will experience temperatures that could plummet to -20°C—that’s colder than your freezer, where the temperature usually sits around -18°C.

For reference, the Met Office forecasts lows of -16°C in some areas, with heavy snow likely to cause travel disruptions. The last time we saw this kind of weather was in 2018 during the infamous “Beast from the East,” and we can expect similar conditions this time around.

Surviving the Big Freeze: Key Tips for Staying Safe

With the cold weather on its way, it’s crucial to take steps to keep yourself, your home, and your loved ones safe. Here are some top survival tips to help you weather the storm:

1. Layer Up: In extreme cold, layering is key. Start with a thermal base layer made of wool or synthetic materials, which trap body heat. Add a cozy sweater and a waterproof jacket on top, and don’t forget a scarf, hat, and gloves to protect your extremities.
2. Prepare Your Home: To stay warm at home, ensure your heating system is working efficiently. The Energy Saving Trust suggests that properly insulating your home can reduce heating bills by up to £300 per year. Check for drafts around windows and doors, and consider using heavy curtains to help keep the heat in.
3. Check on Vulnerable People: Cold weather can be particularly dangerous for the elderly and those with underlying health conditions. According to the UK Health Security Agency, 27,000 excess winter deaths occur in the UK every year due to cold weather. Make sure to check in on elderly relatives and neighbors, ensuring they have enough heating and warmth during the cold snap.
4. Stock Up on Essentials: In the event of a prolonged cold spell or snowstorm, make sure to have enough food, water, and essential medications on hand. The Food Standards Agency recommends having a three-day supply of non-perishable items, just in case you’re unable to leave your home for a while. And, of course, don’t forget to stock up on hot drinks—nothing beats a cozy cup of tea or hot chocolate on a frosty day.
5. Prepare Your Vehicle: If you need to travel, ensure your car is winter-ready. According to the RAC, checking tire pressure, topping up antifreeze levels, and having an emergency kit (including blankets, snacks, and a fully charged mobile phone) are crucial in case of delays or breakdowns.

Interesting (and Surprising) Facts About Cold Weather

While extreme cold might seem daunting, it does have some surprising benefits:

• Better Sleep: Did you know that cooler temperatures actually improve sleep quality? Research from the Journal of Clinical Sleep Medicine suggests that sleeping in a room at around 16-18°C is optimal for a good night’s rest. So, while it’s cold outside, it might help you sleep like a log.
• Increased Calorie Burn: Your body works harder to stay warm in the cold, burning extra calories in the process. Some studies suggest that your metabolism could increase by up to 400 calories a day just to maintain body heat. So, if you’re craving a snack, the cold weather is your excuse to indulge.
• Snow as Nature’s Decor: Snow might cause headaches for travel, but it can also transform your surroundings into a winter wonderland. Plus, it offers a unique chance to engage in outdoor activities like skiing, snowboarding, or simply enjoying a peaceful winter walk. Snow has even been linked to improving mental health by encouraging outdoor exercise and offering a change of scenery.

What’s Next for Winter Weather in the UK?

The big freeze won’t last forever, but it could stick around for a few days. The Met Office has issued weather warnings across much of the UK, anticipating snow, ice, and sub-zero temperatures well into the week. The weather is expected to cause disruptions to transport and daily life, so it’s important to stay updated and adjust your plans accordingly.

Experts predict that cold snaps like these could become more frequent as climate change continues to affect weather patterns. So, while this might be one of the colder winters we’ve seen in years, it’s also a reminder that preparing for extreme weather is becoming more important than ever.

Ready for the Cold?

The UK’s winter is about to get very cold, but with the right preparation, you can stay warm and safe during the deep freeze. From layering up and winter-proofing your home to checking on vulnerable loved ones, these tips will help you handle whatever the cold throws your way.

While the snow and freezing temperatures may cause some disruptions, they also bring opportunities to enjoy winter’s beauty. Whether it’s a cozy day indoors with a hot drink or an outdoor snowball fight, there’s plenty to enjoy in the colder months. So, prepare now, stay informed, and make the most of the winter wonderland that’s coming your way.